AGFLAP-CAP LIST

Apathy - 9th Emotional State

In apathy, we feel as though desire is dead and it's no use. We can't do anything, and no one else can help. We feel dense, heavy, and see no way out. We withdraw and play weak so we won't get hurt. Our minds can get so noisy that we may go numb. The mental pictures we have are the most limited and destructive so that we see only failure and how we can't and no one else can, as well. We have little or no energy to act on our pictures and thoughts because inwardly we are being pulled in so many conflicting directions.

Bored

Can't win

Careless

Cold

Cut-off

Dead

Defeated

Depressed

Demoralized

Desolate

Despair

Discouraged

Disillusioned

Doomed

Drained

Failure

Forgetful

Futile

Giving up

Hardened

Hopeless

Humorless

I can't

I don't care

I don't count

Inattentive

Indecisive

Indifferent

Invisible

It's too late

Lazy

Let it wait

Listless

Loser

Lost

Negative

Numb

Overwhelmed

Powerless

Resigned

Shock

Spaced out

Stoned

Stuck

Too tired

Unfeeling

Unfocused

Useless

Vague

Wasted

What's the use?

Why try?

Worthless

Grief - 8th Emotional State

In grief, we want someone else to help us because we feel that we can't do anything on our own, but we hope maybe someone else can. We cry out in pain for someone to do it for us. The body has a little more energy than in apathy, but it is so contracted that it is painful. The mind is a little less cluttered than in apathy, but still very noisy and opaque. We picture our pain and loss, often getting lost in these images. Our thoughts revolve around ideas of how much we hurt, what we have lost, and whether or not we can get anyone else to help us.

Abandoned

Abused

Accused

Anguished

Ashamed

Betrayed

Blue

Cheated

Despair

Disappointed

Distraught

Embarrassed

Forgotten

Guilty

Heartbroken

Heartache

Heartsick

Helpless

Hurt

If only

Ignored

Inadequate

Inconsolable

It's not fair

Left out

Longing

Loss

Melancholy

Misunderstood

Mourning

Neglected

Nobody cares

Nobody loves me

Nostalgia

Passed over

Pity

Poor me

Regret

Rejected

Remorse

Sadness

Sorrow

Tearful

Tormented

Torn

Tortured

Unhappy

Unloved

Unwanted

Vulnerable

Why me?

Wounded

Fear - 7th Emotional State

In fear, we want to strike out, but we don't because we think the risk is too great - "they" will probably hit us harder. We want to reach out, but do not because we think we'll get hurt. The body has a little more energy than in grief, but it is still so contracted that it is mostly painful. Feelings can rise and fall very rapidly, like water on a hot skillet. The mind is a little less cluttered than in grief, but still very noisy and opaque. Our thoughts are about doom and destruction. All we can think and see is how we will get hurt, what we may lose, and how we can protect those around us and ourselves.

Anxious

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Apprehensive

Cautious

Clammy

Cowardice

Defensive

Distrust

Doubt

Dread

Embarrassed

Evasive

Foreboding

Frantic

Hesitant

Horrified

Hysterical

Inhibited

Insecure

Irrational

Nausea

Nervous

Panic

Paralizyed

Paranoid

Scared

Secretive

Shaky

Shy

Skeptical

Stage fright

Superstitious

Tense

Terrified

Threatened

Timid

Trapped

Uncertain

Uneasy

Vulnerable

Want to escape

Wary

Worry

Lust - 6th Emotional State

In lust, we desire possession. We are WANTING. We hunger for money, power, sex, people, places and things, but with hesitation. We may or may not reach out. We have an underlying feeling that we cannot or should not have what we want. The body has a little more energy than in fear. It is still quite contracted, but the sensations now are sometimes quite pleasurable, especially compared to the lower-energy emotions. Feelings can be very intense. The mind is a little less cluttered than in fear, but still noisy and obsessive. We may try and medicate our pictures with positive fantasies, but underneath our pictures are really about what we don't have. Our thoughts are about what we need to get and what we don't have. No matter how much we do get, we never feel satisfied and rarely enjoy what we have.

Abandon

Anticipation

Callous

Can't wait

Compulsive

Craving

Demanding

Devious

Driven

Envy

Exploitive

Fixated

Frenzy

Frustrated

Gluttonous

Greedy

Hoarding

Hunger

I want

Impatient

Lascivious

Lecherous

Manipulative

Miserly

Must have it

Never enough

Never satisfied

Oblivious

Obsessed

Overindulgent

Possessive

Predatory

Pushy

Reckless

Ruthless

Scheming

Selfish

Voracious

Wanton

Wicked

Anger - 5th Emotional State

In anger, we desire to strike out, to hurt and stop others, but with hesitation. We may or may not strike out. The body has a little more energy than in lust. It is less contracted, and the sensations can often be very intense and explosive. The mind is a little less cluttered than in lust, but still noisy, stubborn, and obsessive. Our thought-pictures are about what we are going to do to others and of destruction. Our thoughts are about what we can do to get even and how we are going to make others pay. This energy can frighten us and cause us to move into lower-enery levels and to hurt ourselves. The actions we take are mostly destructive to those around us and ourselves.

Abrasive

Aggressive

Annoyed

Argumentative

Belligerent

Boiling

Brooding

Caustic

Defiant

Demanding

Destructive

Disgust

Explosive

Fierce

Frustrated

Fuming

Furious

Harsh

Hatred

Hostility

Impatience

Indignant

Irate

Jealous

Livid

Mad

Mean

Merciless

Murderous

Outraged

Petulant

Pushy

Rebellious

Resentment

Resistant

Revolted

Rude

Savage

Simmering

Sizzling

Smoldering

Spiteful

Steely

Stern

Stewing

Stubborn

Sullen

Vengeful

Vicious

Violent

Volcanic

Wicked

Willful

Pride - 4th Emotional State

In pride, we want to maintain the status quo. We are unwilling to change or move, and therefore we stop others from movement so they don't pass us by. The body has a little more energy than in anger, but it often becomes unavailable. Even though it is less contracted, it is often muted and less visible. The mind is a little less cluttered than in anger, but still noisy, rigid and self-involved. Our mental pictures and thoughts are about what we have done and what we know. If we are even aware of other, we hope they will notice how great we are to cover our nagging doubts.

Above reproach

Aloof

Arrogant

Bigoted

Boastful

Bored

Clever

Closed

Complacent

Conceited

Contemptuous

Cool

Critical

Disdain

Dogmatic

False dignity

False humility

False vertue

Gloating

Haughty

Holier than thou

Hypocritical

Icy

Isolated

Judgemental

Know-it-all

Narrow-minded

Never wrong

Opinionated

Overbearing

Patronizing

Pious

Prejudiced

Presumptuous

Righteous

Rigid

Self-absorbed

Self-Satisfied

Selfish

Smug

Snobbish

Special

Spoiled

Stoic

Stubborn

Stuck-up

Superior

Uncompromising

Unfeeling

Unforgiving

Unyielding

Vain

Courageousness - 3rd Emotional State

In courageousness, we have the willingness to move without hesitation. We can do. We can correct. We can change whatever, wherever needed. We have the willingness to let go and to move on. The body has a lot more energy that in pride, and it is available for constructive outward actions. Our energy is high and available, and clear. The mind is much less cluttered than in pride and a lot less noisy. It is flexible, resilient, and open. Our mental pictures and thoughts are about what we can do and learn, and how we can support others in the same. We are self-motivated and self-reliant while still being willing for other to succeed. We can laugh out loud, even at our own mistakes. Life is fun.

Adventurous

Alert

Alive

Assured

Aware

Centered

Certain

Cheerful

Clarity

Compassion

Competent

Confident

Creative

Daring

Decisive

Dynamic

Eager

Enthusiastic

Exhilaration

Explorative

Flexible

Focused

Giving

Happy

Honorable

Humor

I can

Independent

Initiative

Integrity

Invincible

Loving

Lucid

Motivated

Non-resistant

Open

Optimistic

Perspective

Positive

Purposeful

Receptive

Resilient

Resourceful

Responsive

Secure

Self-sufficient

Sharp

Spontaneous

Strong

Supportive

Tireless

Vigorous

Visionary

Willing

Zest

Acceptance - 2nd Emotional State

In acceptance, we have and enjoy everything as it is. We have no need to change anything. It just is, and it's OK. It's beautiful just as it is. The body has a lot more energy than in courageousness, yet it is mostly at rest, available if we need it. Our energy is light, warm and open. The mind is much less cluttered than in courageousness and is mostly quiet and content. Our mental pictures and thoughts are in love with the exquisiteness of what is. Life is joyous.

Abundance

Appreciative

Balance

Beautiful

Belonging

Childlike

Compassion

Considerate

Delight

Elated

Embracing

Empathy

Enriched

Everything's okay

Friendly

Fullness

Gentle

Glowing

Gracious

Harmonious

Harmony

Intuitive

I have

In tune

Joyful

Loving

Magnanimous

Mellow

Naturalness

Nothing to change

Open

Playful

Radiant

Receptive

Secure

Soft

Tender

Understanding

Warm

Well-being

Wonder

Peace - 1st Emotional State

In peace, we feel "I am. I am whole, complete and total unto myself. Everyone and everything is part of myself. It is all perfect." The body has a lot more energy than in acceptance, but is totally at rest - still. The energy is quiet and calm. The mind is clear and empty, yet totally aware. There is no need for pictures or thoughts. Life is as it is, and all is well.

Ageless

Awareness

Being

Boundless

Calm

Centered

Complete

Eternal

Free

Fulfilled

Glowing

I am

Imperturbable

Knowingness

Light

Oneness

Perfection

Presence

Pure

Quiet

Serenity

Space

Still

Timeless

Tranquility

Unlimited

Whole

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