In apathy and depression, we feel as though desire is dead and it's no use. We can't do anything, and no one else can help. We feel dense, heavy, and see no way out. We withdraw and play weak so we won't get hurt. Our minds can get so noisy that we may go numb. The mental pictures we have are the most limited and destructive so that we see only failure and how we can't and no one else can, as well. We have little or no energy to act on our pictures and thoughts because inwardly we are being pulled in so many conflicting directions.
Negative emotionally charged or incomplete experiences are using much more of your available memory and processing capability. These open programs and files also take a toll on our basic ability to function effectively in life. They create mental confusion and conflict because they are often sending contradictory messages that interfere with your conscious intentions and with each other. Besides that, they create blocks in the physical body and keep muscles in tension. To get release from these negative emotions, you need to close down these programs and files in your Sub Consciousness Mind (SCM).
"wow this really resonated with me, thanks, needed to hear this."
I've, always, subscribed to the belief that "age" refers only to chronological age and that "youth" applies to a state of mind. Consequently, I'm a kid in an old(er) container. Despite my numerical age, I look 10-15 years younger than some of my peers and, most of the time, I have the energy of someone half my age. Thank you for Master’s Solutions
Thank you for the Solutions. My classes enjoyed the clapped technique as we explored asanas that also release emotions. Most students commented that they enjoyed the class because they felt better!