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I am noticing improvements in myself too, in my confidence, self-wort. Also improvements in my ability to be creative. I'm much more relaxed and less and less doubting. I'm slowly beginning to develop myself.

John

It gets to the core of the problem

Sonia

Thank you for the Solutions. My classes enjoyed the clapped technique as we explored asanas that also release emotions. Most students commented that they enjoyed the class because they felt better!

Barbara