AGFLAP-CAP LIST
Apathy - 9th Emotional State
In apathy, we feel as though desire is dead and it's no use. We can't do anything, and no one else can help. We feel dense, heavy, and see no way out. We withdraw and play weak so we won't get hurt. Our minds can get so noisy that we may go numb. The mental pictures we have are the most limited and destructive so that we see only failure and how we can't and no one else can, as well. We have little or no energy to act on our pictures and thoughts because inwardly we are being pulled in so many conflicting directions.
Bored
Can't win
Careless
Cold
Cut-off
Dead
Defeated
Depressed
Demoralized
Desolate
Despair
Discouraged
Disillusioned
Doomed
Drained
Failure
Forgetful
Futile
Giving up
Hardened
Hopeless
Humorless
I can't
I don't care
I don't count
Inattentive
Indecisive
Indifferent
Invisible
It's too late
Lazy
Let it wait
Listless
Loser
Lost
Negative
Numb
Overwhelmed
Powerless
Resigned
Shock
Spaced out
Stoned
Stuck
Too tired
Unfeeling
Unfocused
Useless
Vague
Wasted
What's the use?
Why try?
Worthless
Grief - 8th Emotional State
In grief, we want someone else to help us because we feel that we can't do anything on our own, but we hope maybe someone else can. We cry out in pain for someone to do it for us. The body has a little more energy than in apathy, but it is so contracted that it is painful. The mind is a little less cluttered than in apathy, but still very noisy and opaque. We picture our pain and loss, often getting lost in these images. Our thoughts revolve around ideas of how much we hurt, what we have lost, and whether or not we can get anyone else to help us.
Abandoned
Abused
Accused
Anguished
Ashamed
Betrayed
Blue
Cheated
Despair
Disappointed
Distraught
Embarrassed
Forgotten
Guilty
Heartbroken
Heartache
Heartsick
Helpless
Hurt
If only
Ignored
Inadequate
Inconsolable
It's not fair
Left out
Longing
Loss
Melancholy
Misunderstood
Mourning
Neglected
Nobody cares
Nobody loves me
Nostalgia
Passed over
Pity
Poor me
Regret
Rejected
Remorse
Sadness
Sorrow
Tearful
Tormented
Torn
Tortured
Unhappy
Unloved
Unwanted
Vulnerable
Why me?
Wounded
Fear - 7th Emotional State
In fear, we want to strike out, but we don't because we think the risk is too great - "they" will probably hit us harder. We want to reach out, but do not because we think we'll get hurt. The body has a little more energy than in grief, but it is still so contracted that it is mostly painful. Feelings can rise and fall very rapidly, like water on a hot skillet. The mind is a little less cluttered than in grief, but still very noisy and opaque. Our thoughts are about doom and destruction. All we can think and see is how we will get hurt, what we may lose, and how we can protect those around us and ourselves.
Anxious
Apprehensive
Cautious
Clammy
Cowardice
Defensive
Distrust
Doubt
Dread
Embarrassed
Evasive
Foreboding
Frantic
Hesitant
Horrified
Hysterical
Inhibited
Insecure
Irrational
Nausea
Nervous
Panic
Paralizyed
Paranoid
Scared
Secretive
Shaky
Shy
Skeptical
Stage fright
Superstitious
Tense
Terrified
Threatened
Timid
Trapped
Uncertain
Uneasy
Vulnerable
Want to escape
Wary
Worry
Lust - 6th Emotional State
In lust, we desire possession. We are WANTING. We hunger for money, power, sex, people, places and things, but with hesitation. We may or may not reach out. We have an underlying feeling that we cannot or should not have what we want. The body has a little more energy than in fear. It is still quite contracted, but the sensations now are sometimes quite pleasurable, especially compared to the lower-energy emotions. Feelings can be very intense. The mind is a little less cluttered than in fear, but still noisy and obsessive. We may try and medicate our pictures with positive fantasies, but underneath our pictures are really about what we don't have. Our thoughts are about what we need to get and what we don't have. No matter how much we do get, we never feel satisfied and rarely enjoy what we have.
Abandon
Anticipation
Callous
Can't wait
Compulsive
Craving
Demanding
Devious
Driven
Envy
Exploitive
Fixated
Frenzy
Frustrated
Gluttonous
Greedy
Hoarding
Hunger
I want
Impatient
Lascivious
Lecherous
Manipulative
Miserly
Must have it
Never enough
Never satisfied
Oblivious
Obsessed
Overindulgent
Possessive
Predatory
Pushy
Reckless
Ruthless
Scheming
Selfish
Voracious
Wanton
Wicked
Anger - 5th Emotional State
In anger, we desire to strike out, to hurt and stop others, but with hesitation. We may or may not strike out. The body has a little more energy than in lust. It is less contracted, and the sensations can often be very intense and explosive. The mind is a little less cluttered than in lust, but still noisy, stubborn, and obsessive. Our thought-pictures are about what we are going to do to others and of destruction. Our thoughts are about what we can do to get even and how we are going to make others pay. This energy can frighten us and cause us to move into lower-enery levels and to hurt ourselves. The actions we take are mostly destructive to those around us and ourselves.
Abrasive
Aggressive
Annoyed
Argumentative
Belligerent
Boiling
Brooding
Caustic
Defiant
Demanding
Destructive
Disgust
Explosive
Fierce
Frustrated
Fuming
Furious
Harsh
Hatred
Hostility
Impatience
Indignant
Irate
Jealous
Livid
Mad
Mean
Merciless
Murderous
Outraged
Petulant
Pushy
Rebellious
Resentment
Resistant
Revolted
Rude
Savage
Simmering
Sizzling
Smoldering
Spiteful
Steely
Stern
Stewing
Stubborn
Sullen
Vengeful
Vicious
Violent
Volcanic
Wicked
Willful
Pride - 4th Emotional State
In pride, we want to maintain the status quo. We are unwilling to change or move, and therefore we stop others from movement so they don't pass us by. The body has a little more energy than in anger, but it often becomes unavailable. Even though it is less contracted, it is often muted and less visible. The mind is a little less cluttered than in anger, but still noisy, rigid and self-involved. Our mental pictures and thoughts are about what we have done and what we know. If we are even aware of other, we hope they will notice how great we are to cover our nagging doubts.
Above reproach
Aloof
Arrogant
Bigoted
Boastful
Bored
Clever
Closed
Complacent
Conceited
Contemptuous
Cool
Critical
Disdain
Dogmatic
False dignity
False humility
False vertue
Gloating
Haughty
Holier than thou
Hypocritical
Icy
Isolated
Judgemental
Know-it-all
Narrow-minded
Never wrong
Opinionated
Overbearing
Patronizing
Pious
Prejudiced
Presumptuous
Righteous
Rigid
Self-absorbed
Self-Satisfied
Selfish
Smug
Snobbish
Special
Spoiled
Stoic
Stubborn
Stuck-up
Superior
Uncompromising
Unfeeling
Unforgiving
Unyielding
Vain
Courageousness - 3rd Emotional State
In courageousness, we have the willingness to move without hesitation. We can do. We can correct. We can change whatever, wherever needed. We have the willingness to let go and to move on. The body has a lot more energy that in pride, and it is available for constructive outward actions. Our energy is high and available, and clear. The mind is much less cluttered than in pride and a lot less noisy. It is flexible, resilient, and open. Our mental pictures and thoughts are about what we can do and learn, and how we can support others in the same. We are self-motivated and self-reliant while still being willing for other to succeed. We can laugh out loud, even at our own mistakes. Life is fun.
Adventurous
Alert
Alive
Assured
Aware
Centered
Certain
Cheerful
Clarity
Compassion
Competent
Confident
Creative
Daring
Decisive
Dynamic
Eager
Enthusiastic
Exhilaration
Explorative
Flexible
Focused
Giving
Happy
Honorable
Humor
I can
Independent
Initiative
Integrity
Invincible
Loving
Lucid
Motivated
Non-resistant
Open
Optimistic
Perspective
Positive
Purposeful
Receptive
Resilient
Resourceful
Responsive
Secure
Self-sufficient
Sharp
Spontaneous
Strong
Supportive
Tireless
Vigorous
Visionary
Willing
Zest
Acceptance - 2nd Emotional State
In acceptance, we have and enjoy everything as it is. We have no need to change anything. It just is, and it's OK. It's beautiful just as it is. The body has a lot more energy than in courageousness, yet it is mostly at rest, available if we need it. Our energy is light, warm and open. The mind is much less cluttered than in courageousness and is mostly quiet and content. Our mental pictures and thoughts are in love with the exquisiteness of what is. Life is joyous.
Abundance
Appreciative
Balance
Beautiful
Belonging
Childlike
Compassion
Considerate
Delight
Elated
Embracing
Empathy
Enriched
Everything's okay
Friendly
Fullness
Gentle
Glowing
Gracious
Harmonious
Harmony
Intuitive
I have
In tune
Joyful
Loving
Magnanimous
Mellow
Naturalness
Nothing to change
Open
Playful
Radiant
Receptive
Secure
Soft
Tender
Understanding
Warm
Well-being
Wonder
Peace - 1st Emotional State
In peace, we feel "I am. I am whole, complete and total unto myself. Everyone and everything is part of myself. It is all perfect." The body has a lot more energy than in acceptance, but is totally at rest - still. The energy is quiet and calm. The mind is clear and empty, yet totally aware. There is no need for pictures or thoughts. Life is as it is, and all is well.
Ageless
Awareness
Being
Boundless
Calm
Centered
Complete
Eternal
Free
Fulfilled
Glowing
I am
Imperturbable
Knowingness
Light
Oneness
Perfection
Presence
Pure
Quiet
Serenity
Space
Still
Timeless
Tranquility
Unlimited
Whole
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