Self-Help Hell: A Terrifying Way Your DIY Therapy is Secretly Destroying Your Mind

Now, in the still ongoing era of free access to information, professionals in all fields are faced with a problem. In the past, if a person went to a doctor, he or she simply followed his or her prescriptions and recommendations. Now, practically any doctor has to read to the patient almost a course of lectures about his ailment, to argue in detail the proposed treatment, and to work for a long time with objections such as “and here, I read...”. And it is provoked, for the most part, not by the patient's fear for his health, but by “reading”. There are, alas, more and more often, and low-qualified personnel, this is also true, but a separate topic for discussion. And this applies not only to doctors. Builders, lawyers, designers... even cleaners - no one is spared this cup. And yet, perhaps it is for psychologists that this problem is most acute. Because, despite all the “readership”, there are few idiots who are ready to grind the cornea of the eye at home. But to “treat depression”, “work with stress” - easily, and even with pleasure. This, naturally, leads to a worsening of the situation. However, after many people begin to look not for a specialist who is able to help, but one who will agree to work on the terms of the customer. After all, “music is ordered by the one who pays” .... It comes to “funny” situations. Say, one man has achieved a very great success. But together with a company of comrades. And in this company, he was not the most important and starry. There is success, but there is no satisfaction of ambition and recognition. And for ten years he has been trying to open businesses in other industries, to achieve single-handed success. It doesn't work out so well, to say the least. But at the same time, every few years he changes consultants who tell him what he wants to hear. That's what he pays for. The problem doesn't go away. The point is that the longer we stay in the closed loop of our own thoughts, the more often and more often we make errors in our judgment. This leads to two polar states: - I know it all, I've got it all figured out! (Why didn't it work?); - There is so much information in my head that I don't understand at all what to do and where to go..... The reason for this is that access to information does not guarantee its transition into knowledge and skills. And it is necessary to periodically let external sources of judgments into your “closed stream of thoughts”. Sometimes it is enough to consult with parents (even if you have “much more achievements” in some field). Or with friends, older companions. Or to seek help from a professional. And in the last point it is especially important to remember that “well-readness” is not necessary to dictate to a professional how he should work. It is meant to help us choose a professional in the marketplace that we can trust. Even if he or she says things we really don't want to agree with at the start... P.S. Helping someone who doesn't want to help themselves is difficult. But to help a person who actively “helps” himself is sometimes much more difficult....

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